1. Keep the Sun Out

One of the easiest ways to keep your home cooler is to prevent the sun’s heat from entering in the first place.

Close blinds or curtains on windows that receive direct sunlight, particularly south- and west-facing windows.

Did you know? Up to 30% of unwanted heat can enter through your windows. Keeping blinds closed during the hottest part of the day helps reduce indoor temperatures naturally.

2. Open Windows at the Right Time

It might seem logical to keep your windows open all day, but this can actually make your home warmer.

When the air outside is hotter than indoors, keep windows and doors closed.

Instead, open them:

• Early in the morning
• Late in the evening
• Overnight (when safe)

This allows cooler air to circulate through your home before temperatures rise.

❌ Myth: Opening windows all day keeps your house cool.
✅ Fact: During the hottest hours, you’re often letting hot air inside. Ventilating early in the morning and overnight is much more effective.

3. Help Your Fan Work More Efficiently

A fan doesn’t actually cool the air—it cools you by increasing the evaporation of sweat from your skin.

To make it even more effective:

• Place a bowl of ice or frozen water bottles in front of the fan.
• Lightly dampen hard floors with cold water before using the fan nearby.

As the water evaporates, it absorbs heat from the surrounding air—a process called evaporative cooling.

4. Wear Breathable Clothing

What you wear makes a big difference during hot weather.

Choose loose-fitting clothing made from natural fibres such as:

• Cotton
• Linen
• Bamboo

These materials allow air to circulate and absorb moisture, helping you stay cooler.

Synthetic fabrics like polyester tend to trap heat and moisture, making hot days feel even warmer.

5. Eat Foods That Help You Stay Hydrated

Many fruits and vegetables contain a high percentage of water, making them perfect for hot weather.

Some great choices include:

• Watermelon
• Cucumber
• Strawberries
• Oranges
• Lettuce

Top tip: Add slices of lemon, lime, cucumber, strawberries or fresh mint to your water. It’s a refreshing 2-in-1 that helps you enjoy more fruit while drinking more water.

6. Reduce Indoor Heat

Many everyday appliances generate unnecessary heat.

Try to:

• Use the microwave, air fryer or BBQ instead of the oven.
• Turn off electronics when they’re not being used.
• Switch to LED lighting.
• Dry washing outside whenever possible.

Small changes can have a noticeable impact on indoor comfort.

7. Cool Yourself Down

Sometimes it’s easier to cool yourself than the whole room.

Simple ideas include:

• Taking a cool (not icy) shower.
• Using a cool, damp towel on your neck or wrists.
• Chilling your pillowcase before bed.
• Using a frozen hot water bottle or cooling pack wrapped in a towel.

These quick tricks can make hot days—and especially warm nights—much more comfortable.

8. Stay Hydrated

Your body is around 60% water, and it relies on that water to regulate its temperature.

Even mild dehydration can make hot weather feel much more uncomfortable.

Did you know? Losing just 1–2% of your body water can reduce concentration, increase fatigue and affect physical performance.

Rather than waiting until you’re thirsty, sip water regularly throughout the day.

💙 One Last Tip

One of the easiest ways to drink more water is simply to make it convenient.

Whether you’re working from home, in the office or spending time with family, having fresh chilled water available encourages everyone to stay hydrated.

A water cooler provides instant access to refreshing spring water throughout the day, helping you build healthy hydration habits without constantly filling kettles or buying bottled drinks.

At London Water Delivery, we supply reliable water coolers and fresh spring water to homes and businesses across London, with free delivery within the M25.

If you’re thinking about adding a water cooler or simply need to top up your next water delivery, we’d be delighted to help.